29 minute video Yoga for Busy People
This yoga practice lasts for about 30 minutes and is quite pacey. Go at your own pace. Allow yourself rests. Feel your energy flowing and awaken your energy from the lower chakras on to the higher chakras. As this is the ancient holy yoga practice of Lady Niguma, always begin from the left side. With this and with any yoga or meditation practice and anything that you do at all from the smallest tasks to the grandest endeavours, offer it to the Lord, the spirit of love and dedicate it to your enlightenment, your rebirth in the spirit so that you can bring others to the same goal. Apologies the narration goes only halfway through the video, technical issues, but enjoy the silence and the lovely music anyway. Have a great day ahead! Fill yourself with the joy of the spirit.
Yoga Classes in Edinburgh
Come along to Rainbowlight Yoga’s free community classes in our living room/yoga studio. We’re a friendly easy going group. The style is flow yoga. It is fun and energizing. Open to beginners and advanced students. You can always modify a position to make it easier or more challenging and you will be guided all the way. Classes are free or by donation. All welcome!
- New Schedule from September: Leith Community Yoga (free or by donation)
every Tuesday evening 6-7pm.
- New Schedule from September: Thursday evenings 6:30 – 7:30pm
20 South Clerk Street
Namaste! See you soon.
Tibetan Buddhism and Meditation Classes in Edinburgh
These are small, friendly, informal classes. We start off with a short guided meditation followed by an explanation of the meditation. We introduce the topic of the evening where questions are encouraged. To end, we sit again for another short meditation.
Sunshine teaches from the view of Tibetan Buddhism Gelugpa tradition. This is the holy lineage of Je Tsongkhapa and His Holiness the 14th Dalai Lama. Sunshine has completed the Asian Classics Institute (ACI) formal study courses under the supervision of Her Holy Lama Venerable Lobsang Chunzom who is a fully ordained Buddhist Nun. The ACI courses cover the same basic core of information that a Geshe (Doctor of Theology) learns at a Tibetan monastery. These include Perfection of Wisdom (Prajna Paramita), Middle Way (Madhyamika), Higher Knowledge (Abhidharma), Logic and Perceptual Theory (Pramana), Vowed Morality (Vinaya) and Steps of the Path to Enlightenment (Lam-Rim). The ACI courses were developed by Geshe Michael Roach, one of the first Westerners to complete a geshe degree in a Tibetan Monastery (Sera Mey).
Please check the calendar for upcoming topics.Classes are free or by donation. No one will be turned away for lack of funds. Everybody welcome. All classes will be held at 90⁄5 Constitution Street (top floor. Sorry no lift or wheelchair access) corner Queen Charlotte St. Look for a green door and Hugh Muirhead Workshop opposite the police station. Take Bus no. 16 in Edinburgh. Please contact Sunshine for any questions. See you soon!