Yoga is control of the modifications of the mind.

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 - Yoga Sutra, Patanjali

RainbowLight has been delivering yoga teacher training courses since 2015,  preparing yoga enthusiasts to become yoga professionals. We have over 280 graduates from Europe and all around the world. We are proud to have so many diverse teachers from all backgrounds. Our curriculum comprises  both ancient and modern techniques while  our approach has always been yoga as a spiritual practice.

Follow us on Instagram and Facebook where we periodically announce free classes and healing sessions.

Watch our tutorials on our YouTube Channel

La formation se déroulera en anglais, en particulier pour les sections de philosophie et d’anatomie. Il existe un manuel en français et certaines conférences sont traduites. De plus, vous pouvez passer vos tests et examens pratiques en français. Cette formation n'est pas reconnue par pole emploi, mais nous avons un rabais «solidaire» pour les chômeurs. Merci de nous envoyer un email

Yoga Teacher Training Dates

2021(registration open)​​​

NOTICE: All trainings this year will have only 10 or less participants to comply with COVID restrictions. If the current COVID-19 restrictions do not permit travel or if a training is cancelled, your registration fee can be transferred to another date or a full refund is given. Please note that if you book through bookyogaretreats- they do not give refunds - only store credit. Unemployment discount for 

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FREE ONLINE SESSIONS 

The next round of free yoga nidra and healing sessions will take place at a distance via WhatsApp. During the time of the healing session, lie down where you will not be disturbed for 40minutes. Relax to receive healing. You can also meditate. You can share your feedback on WhatsApp and also check WhatsApp for announcements of the next session

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Here is the link to the group

https://chat.whatsapp.com/IWmWLZ8654X54Zq4Ny2GE5

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Free and open to everyone. 

June 9 Wednesday 20-21h Paris/Europe

• clearing and optimizing the chakras and nadis 

June 16 Wednesday 20-21h Paris/Europe

• immune system healing

June 23 Wednesday 20-21h Paris/Europe

• Healing the nervous system and stress issues

June 30 Wednesday 20-21h Paris/Europe

• Healing the Emotional body and difficult relationships

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COUDURES 40500

• March 6-27 (march 6 arrival day, march 27 departure day - no classes on these days)

• April 3-24   (april 3 arrival day, April 24 departure day- no classes on these days)

• July 3-24 (registration open) (july 3 arrival day, july 24 departure day - no classes on these days)

• July 31-Aug 21 (registration open) (july 31 arrival day, aug 21 departure day - no classes on these days)

€2400 +  €100  in a shared accommodation, food included. Single room option available.

BIARRITZ 64200

• May 17 - June 6  (May 17 is the first day of classes, weekends are free except for the last weekend where some exams are planned) 

• Oct 11 - 31 (registration open)(Oct 11 is the first day of classes, weekends are free except for the last weekend where some exams are planned)

• Nov 15 - Dec 5 (registration open)(Nov 15  is the first day of classes, weekends are free except for the last weekend where some exams are planned) 

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€1600 course only (no food or accommodation) There are  many restaurants and shops in Biarritz and places offering accommodation in Biarritz. Please check AirBnB or your favourite travel website. 

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2022

all classes in 2022 are planned to be held in Biarritz (64200) except for July and August. The July and August trainings are tentatively planned for Cauterets. (651100)These are the dates planned:

Jan 22-30                    advanced yoga training

Feb 21-March 13         yoga teacher training 200hr foundational

March 28-April 16        yoga teacher training 200hr foundational

 May 2-22                    yoga teacher training 200hr foundational

June 4-12                    advanced yoga training 

July 11-31                     yoga teacher training 200hr foundational (Cauterets)

Aug 8-28                     yoga teacher training 200hr foundational (Cauterets)

Oct 10-30                    yoga teacher training 200hr foundational

Nov 7-27                       yoga teacher training 200hr foundational

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To register- complete the registration fee €100 by clicking the link below and make sure to come back and fill-out the registration form. For questions, you can email or

Discount "SOLIDAIRE"

pour les chômeurs 

Merci de nous envoyer un email

Sunshine,

lead instructor

ERYT 500 Yoga Alliance

Senior Yoga Teacher

Yoga Alliance Professionals

Yoga Practitioners Network

Sunshine has been teach­ing yoga for over 15 years and practicing for longer. She is reg­is­tered with Yoga Alliance as eRYT-​200,  Level 3 Yoga Teacher on the Reg­is­ter of Exer­cise Pro­fes­sion­als in the UK and is an accomplished teacher trainer.

She com­pleted yoga teacher train­ing in Rishikesh, in the foothills of the Himalayas under yogi Vishvketu of Akhandha Yoga and advanced 300hr training with Shir Shemesh (Dharma Yoga and Sivananda Yoga), Advanced 300hr in Ashtanga with Yoga Vimoksha, India

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Bachelors Degree in Psychology

Certificate in Cognitive Behaviour Therapy

Certificate in Neuro Linguistic Programming

Certificate in Hypnotherapy

Reiki and Energy Healing

Asian Classics Institute formal study of buddhism

Vortex Healing 

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hobbies include : merlin wizardry and bee swarm simulator!

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In Coudures, in the summer months, the lead instructor Sunshine Ross is sometimes supported by other teachers, some auxillary and some co-lead teachers whose names do not appear here as they are different teachers in each training. If you wish more information on co-teacher bios, please send us an email to glen@rainbowlightyoga.com

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RainbowLight Yoga

Yoga means "union". For us this means uniting and returning to your natural state of freedom, full of creativity and love. For us, yoga is a life journey and a wonderful tool for living. By the end of the yoga teacher training course, you will solid foundational knowledge of yoga, practice and experience. Teaching practice is important to us. For this reason, we have built progressive practicums to hep students gain confidence and develop their teaching skills.

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"Yoga Chitta Vritti Nirodha"

Yoga is control of the thoughtwaves of the mind

- Patanjali, Yoga Sutra

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Foundational Yoga Teacher Training Curriculum Overview

As a graduate of our Yoga Teacher Training (YTT200) Programme, you will be able to register as RYT200 (Registered Yoga Teacher 200hr) with Yoga Alliance. The 200hr Yoga Teacher Training is a foundational training following the core curriculum set by Yoga Allliance. What you will learn during this training:

Techniques, Training and Practice

• Asana (modifications and adaptations)                

• Pranayama techniques                

• Meditation techniques                

• Subtle Body work (nadis and chakras)    

Teach­ing Method­ol­ogy 

• effective sequencing                

• teaching techniques                

• teaching multi-level participants                

• classroom management                

• communication, cuing and adjustments                

• introduction to yoga for special populations: older adults, pregnant women, children    

• Safety practices    

Anatomy and Physiology

• introduction to biomechanics

• avoiding injury

• nervous system

• musculoskeletal system

• respiratory system

• digestive system

• current research on yoga                               

Professional Essentials 

• Scope of practice                

• Healthy boundaries                

• Professionalism                

• Introduction to business and marketing                

Yoga Phi­los­o­phy, History and Humanities           

• Introduction to the Yoga Sutra (Patanjali)                

• introduction to the the Vedas, Upanishads and ancient practices                

• Introduction to the Bhagavad Gita                

• Introduction to ayurveda and jyotish/indian astrology                

• Autobiography of a Yogi (Paramahansa Yogananda)                

 Practicum (at the minimum for each training, each student will deliver two 30 minute classes and two 1 hour classes)    

In Coudures, in the summer months, the lead instructor Serena Ross is supported by other teachers, some auxillary and some co-lead teachers whose names do not appear here as they are different teachers in each training. If you wish more information on co-teacher bios, please send us an email to glen@rainbowlightyoga.com
 

Here are some things to do to prepare yourself for the course:
*If you do not yet have a regular meditation practice yet, please start now (about 7-10 minutes a day for beginners, 10-20minutes a day for progressing students).

*Please read The Yoga Sutras of Master Patanjali (I recommend the commentaries by Swami Sachidananda) and the Bhagavad Gita (I suggest that you read this in full and original text instead of commentary) and finally the Autobiography of a Yogi by Paramahansa Yogananda

*Watch our tutorials on our YouTube Channel

* If you are not confident in your practical skills, you can consider taking our online course, totally free before enrolling in the in-person teacher training

Please have a look at our school policies documents here. (Code of Ethics and Conduct Guidance, Tuition and Refund Policy, Attendance Policy, Grievance Policy, Harassment and Retaliation Policy)

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Awake Space

Yoga Nidra and Healing Session €30

this session is done completely at a distance or  via zoom using yoga nidra and VortexHealing® Divine Energy Healing. “VortexHealing®" is a registered service mark of the R. Weinman VH Trust. All rights reserved. Used here with permission. For more information on VortexHealing visit www.vortexhealing.org

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Tarot Talk Session €40

in a tarot talk session, we use talk and tarot cards to give some light to a life problem or situation you have. This is best combined with a yoga nidra healing session or a puja.

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Planetary Puja or Situation Puja €40

A puja is a spiritual ritual that is used to modify astrological influences. Planetary energies are not just in our outer environment, but are part of the makeup of our own systems. A puja is designed to put your inner planetary patterns  which are experienced as emotional patterns, into harmony with the outer planetary energies. 

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please note these sessions are not a replacement for medical or psychological treatment. Please consult with your physician and licensed psychiatrist for medical and psychological issues in addition to any complementary session you receive.