LIVE and ONLINE  Yoga Teacher Training

This is a 200Hr Foundational Yoga Teacher Training course in the style of haha-vinyasa that allows you to register as RYT200 with Yoga Alliance. All classes are live and online to give students the experience closest to an in-person training. You will be interacting with other students and the teacher all through the day, with some pre-recorded videos. Everything is live via zoom. Practice yoga and meditation together and learn together as a group. 

RainbowLight Yoga has been delivering yoga teacher trainings in Europe since 2015. Headed by lead instructor, Sunshine Ross with 15 years of teaching expertise. The course delivers a solid background in anatomy and phisiology, alignment principles and spiritual philosophy and practice. 

Dates: June 8-26, 2020

Schedule :  Monday - Friday 7h-19h 

Course fee : Euros 1500



Daily Schedule

  • 7:00-7:45             pranayama

  • 8:00-9:30           Yoga Asana Practice

  • 9:30-10:00          break

  • 10:00 - 12:00      lectures (teaching methodology and professional development)

  • 12:00 - 14:00      break

  • 14:00 - 15:30       lectures (anatomy, physiology, biomechanics, yoga philosophy and humanities)

  • 15:45 - 16:45        workshop (techniques and poses)

  • 17:00-18:00        gentle yoga

  • 18:00-18:45         evening yoga practice (gentle yoga, pranayamas, kirtan, chanting)

Foundational Yoga Teacher Training Curriculum Overview

As a graduate of our Yoga Teacher Training (YTT200) Programme, you will be able to register as RYT200 (Registered Yoga Teacher 200hr) with Yoga Alliance. The 200hr Yoga Teacher Training is a foundational training following the core curriculum set by Yoga Allliance. What you will learn during this training:

  • Techniques, Training and Practice 

    • Asana (modifications and adaptations)                

    • Pranayama techniques                

    • Meditation techniques                

    • Subtle Body work (nadis and chakras)    

  • Teach­ing Method­ol­ogy 

    • effective sequencing                

    • teaching techniques                

    • teaching multi-level participants                

    • classroom management                

    • communication, cuing and adjustments                

    • introduction to yoga for special populations: older adults, pregnant women, children    

    • Safety practices    

  • Anatomy and Physiology 

    • introduction to biomechanics

    • avoiding injury

    • nervous system

    • musculoskeletal system

    • respiratory system

    • digestive systems

    • current research on yoga                               

  • Professional Essentials 

    • Scope of practice                

    • Healthy boundaries                

    • Professionalism                

    • Introduction to business and marketing                

  • Yoga Phi­los­o­phy, History and Humanities         ​

    • ntroduction to the the Vedas, Upanishads and ancient practices                

    • Introduction to the Bhagavad Gita                

    • Introduction to ayurveda and jyotish/indian astrology                

    • Autobiography of a Yogi (Paramahansa Yogananda)                

  • Introduction to the Yoga Sutra (Patanjali)                

  •  Practicum (at the minimum for each training, each student will deliver two 30 minute classes and two 1 hour classes)    


Here are some things to do to prepare yourself for the course:
*If you do not yet have a regular meditation practice yet, please start now (about 7-10 minutes a day for beginners, 10-20minutes a day for progressing students).

*Please read The Yoga Sutras of Master Patanjali (I recommend the commentaries by Swami Sachidananda) and the Bhagavad Gita (I suggest that you read this in full and original text instead of commentary) and finally the Autobiography of a Yogi by Paramahansa Yogananda

*Watch our tutorials on our YouTube Channel

* If you are not confident in your practical skills, you can consider taking our online course before enrolling in the in-person teacher training

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